This is one vast topic, and there are so many tons and tons of things that can be written down. However, to break it down, we are going to summarise sex and sexual health in
Physical Health:
To have great sex you must be physically healthy. This is a big no-brainer. No, this doesn’t mean that you must have a six pack abs, or a 24-inch waist. It simply means that you must weigh healthy, have a healthy lifestyle. Why? It is fairly simple. What we eat and what our activities are, not only affect our bodies physically, but sexually as well. There are various foods that lead to healthier sex organs and improved stamina in bed. People who have physical activities in their life will enjoy longer, adventurous sex and have a lot more stamina. For example, foods that are rich in zinc are a great contributor to great sex and sexual health, because, zinc increase the sexual libido. Strawberries are also great since the rev up the circulation of blood, which is the key element in a male erection as well as female turn on.
Mental Health:
Being mentally and emotionally relaxed and happy is big factor in good sex. This is because orgasms are really linked to the mind. When your brain is disturbed or full of other thoughts, it makes it difficult to achieve orgasm. First of all, you must be completely confident in your own skin. Learn to accept the few extra kilos, and if you can’t, work to whip yourself in the shape you want. Either way, there should be no room for hesitance or insecurity related to your body because it is just going to ruin all your fun. Secondly, you have to be completely comfortable with your partner. Here, we aren’t telling you that you must be in a committed relationship to have sex. What we actually mean is that you should be fully willing and ready to have sex. If you are having a one night stand, you should be comfortable and do it without any kind of guilt. If you are in a relationship and having sex, you should be communicating well with your partner. All these things contribute greatly to sexual health, which in turns results great sex.
In the bedroom:
Always be considerate in the bedroom. Be confident and sexy, but don’t forget to remind your partner exactly how hot you are finding them right now. The proper word would be worship. Worship your partner with your eyes, your words, hands, tongue, and well… the penis and the vagina. Never ask a second time, when you partner has refused something once. They may give in to it the second time, but the will always have an unconscious nagging and reluctance at the back of their minds, which may have negative impact on a couple’s sex life.