Sexual health is a vast and diverse area. It is nearly impossible to come up with a concise and precise definition of sexual health, since every culture in the world defines and sees it differently than the next, and every nation has different standards and parameters of sexual health. Some may believe safe and clean sex is the key
Today we will Discuss benefits of sexual health. Sexual health is a vast and diverse area. It is nearly impossible to come up with a concise and precise definition of sexual health, since every culture in the world defines and sees it differently than the next, and every nation has different standards and parameters of sexual health. Some may believe safe and clean sex is the key element of sexual health, whereas some may think that emotional or mental well-being also comes under sexual health. Humans’ sexuality is a complex and, it goes without saying, secretive thing. For the betterment of a person’s sexual health, it is important to incorporate various aspects in it, before closing it up in a small definition.
Rather than defining sexual health, we must see what is included in sexual health. The first and foremost thing is a healthy mind set. A mind firmly believes that sexuality is a natural occurrence, a part of human nature, and must embrace it without any shame or guilt. This mind set also includes being open and accepting about other peoples’ sexual ideas and habits. Understanding that a particular sexual behavior that is acceptable to you, may not be acceptable to the other, and vice versa, is actually a very crucial part of sexual well-being. Consequently, one must fully accept and respect the sexual rights of all humans equally.
Another very basic part of sexual health is safe sex. Keeping yourself and others free from sexually transmitted diseases, as well as unwanted pregnancies, is a very huge part of sexual health. Under this umbrella falls the access to proper contraceptive and preventive measures such as condoms, pills, spermicides, as well as regular check-up for STDs. Without having access to these facilities, or experiencing guilt, shame, discomfort when wanting access to such things, is a big sign that there is something lacking in your sexual health and education, and such behavior will only bring harm to you and others.
The next major thing that defines sexuality and sexual health is the ability to find sexual pleasure, satisfaction and peace when engaging in sexual activities. This is also includes complete and total trust on your partner, and open communication with the other person about what makes you comfortable and what makes you uncomfortable. Telling yourself that setting certain boundaries does not make you a prude or liking certain things does not make you a freak, and also having the same criteria for your partner as well as other people is a big part of sexual health.
So in fewer words, it can be said that sexual health is a state of a person’s mental, physical and emotional health where one can engage in sexual activities without any guilt or shame, and partake activities that are only sexually, physically and emotionally safe for you and your partner, moreover, there should be no coercion, physical or emotional, no differences and certainly no violence at all. One must take care of others sexual health, including ones own.
We are living in an over-sexualized world. Sex is present in our literature, magazines, television, movies and if you are someone between 18 and 30, even in your own life. Despite this, we never discuss the sex openly. We don’t give importance to the impact that sex has on our lives, and on our health. Sexual health does not only mean having good and enjoyable sex. Although sexual health does include pleasurable sex, there are many more facets of sex and sexual health that have an impact on the overall health of a person, mental as well as physical.
Issues of sexual health are as important to a person’s health as issues such as tumours, cancers, vaccines, diabetes, obesity and mental diseases etc. So it’s time that sexual health got the importance it demands. The scope of sexual health goes beyond preventing pregnancies and having safe sex. When your sexual health is taken care of, you automatically fell happy, healthy and satisfied, as all these things come from within a person. The first and foremost advantage that good sexual health has is that it makes people feel good about them. They become more confident, and this confidence projects out in other fields of life as well.
Why is Sexual Health Important
Moreover, the body becomes healthier as well. The obvious affects are that the body becomes more durable and lither. When a person wants to look good for a partner, they take care of themselves and hence this not only improves them outwardly but makes the body healthy from the inside too. All of these factors in turn contribute to having a great sex life, which is the whole point of being sexually healthy.
It is time to give importance to your sexual health and it so much more than just what you do in bed. It is about our mind set first and foremost and second about how we treat others sexual health and sexuality. It is needless to say that sexual health corresponds to physiological, mental and physical health. We take a high risk when we ignore the importance of sexual health. Therefore, we must take care of ourselves and make sexual health a priority too.
This is one vast topic, and there are so many tons and tons of things that can be written down. However, to break it down, we are going to summarise sex and sexual health in
Physical Health:
To have great sex you must be physically healthy. This is a big no-brainer. No, this doesn’t mean that you must have a six pack abs, or a 24-inch waist. It simply means that you must weigh healthy, have a healthy lifestyle. Why? It is fairly simple. What we eat and what our activities are, not only affect our bodies physically, but sexually as well. There are various foods that lead to healthier sex organs and improved stamina in bed. People who have physical activities in their life will enjoy longer, adventurous sex and have a lot more stamina. For example, foods that are rich in zinc are a great contributor to great sex and sexual health, because, zinc increase the sexual libido. Strawberries are also great since the rev up the circulation of blood, which is the key element in a male erection as well as female turn on.
Mental Health:
Being mentally and emotionally relaxed and happy is big factor in good sex. This is because orgasms are really linked to the mind. When your brain is disturbed or full of other thoughts, it makes it difficult to achieve orgasm. First of all, you must be completely confident in your own skin. Learn to accept the few extra kilos, and if you can’t, work to whip yourself in the shape you want. Either way, there should be no room for hesitance or insecurity related to your body because it is just going to ruin all your fun. Secondly, you have to be completely comfortable with your partner. Here, we aren’t telling you that you must be in a committed relationship to have sex. What we actually mean is that you should be fully willing and ready to have sex. If you are having a one night stand, you should be comfortable and do it without any kind of guilt. If you are in a relationship and having sex, you should be communicating well with your partner. All these things contribute greatly to sexual health, which in turns results great sex.
In the bedroom:
Always be considerate in the bedroom. Be confident and sexy, but don’t forget to remind your partner exactly how hot you are finding them right now. The proper word would be worship. Worship your partner with your eyes, your words, hands, tongue, and well… the penis and the vagina. Never ask a second time, when you partner has refused something once. They may give in to it the second time, but the will always have an unconscious nagging and reluctance at the back of their minds, which may have negative impact on a couple’s sex life.
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